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Foundations to Flow: Integration

  • Winter Park Ballroom Dance Co 6904 Aloma Avenue Winter Park, FL, 32792 United States (map)

Join Our April Series Classes at Nexus Zouk!

This is where everything begins to come alive.

In Foundations to Flow: Integration, students will weave together the core elements explored in Series I & II—transforming technique into expression, and structure into seamless movement.

We’ll focus on:
• Connecting foundational patterns into fluid sequences
• Refining transitions with intention and ease
• Deepening musicality and embodied awareness
• Exploring personal style within structured flow

This class is designed to bridge the gap between learning and living the dance—where your body begins to trust, respond, and create without overthinking.

Come ready to move, to integrate, and to discover what becomes possible when your foundation starts to flow.

Thursdays

  • 8:30 PM - 9:30 PM Progressive Class

  • 9:30 PM - 10:30 PM Guided Practica

Prices

  • $70 Full Series (includes practica)

  • $20 Drop-in (includes practica)

  • $10 Practica only

Location

  • Winter Park Ballroom: 6904 Aloma Ave, Winter Park, FL

  • FREE PARKING

Foundations Track — Beyond the Basics

Ready to turn your foundations into real flow?

This 4-week progressive series is designed for dancers who want to feel more comfortable, connected, and confident on the social dance floor.

We’ll focus on smoothing out transitions, improving timing and partner communication, and developing control in movements like soltinho, io-io, boomerang, elastico, and gostozinho—so your dancing feels continuous instead of step-by-step.

You’ll be supported every step of the way in a structured, beginner-friendly environment that builds week by week. By the end of the series, you won’t just know the moves — you’ll understand how to connect them, adapt them, and dance them with ease and musicality.


Flow Track — Control, Continuity & Expression

Take your Zouk beyond individual patterns and into seamless, expressive movement.

This track is all about how your dance feels — not just what you know. We’ll train the ability to maintain continuous motion, regulate energy, and transition effortlessly between ideas so your leading or following becomes clear, comfortable, and deeply connected. You’ll develop the control that allows for softness when the music breathes and power when it expands.

By the end of the series, you’ll be able to connect everything you already know into one cohesive, fluid, and expressive dance — with movement that feels natural instead of forced.

Previous
Previous
March 26

Foundations to Flow: 4-Weeks Beyond the Basics

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April 30

Nexus Zouk Free Open House!